All thoughts

A thought from the therapy room

When Familiarity Becomes Complacency

One of the things I've noticed in relationships – both personally and professionally – is how easily familiarity can drift into complacency.

It rarely happens overnight.

In the beginning, we are curious about each other.

We listen carefully.

We make time.

We notice the small things.

We are often at our most thoughtful and attentive.

Then life happens.

Work becomes busy.

Children arrive.

Responsibilities grow.

Stress takes up space.

The relationship settles into the comfort of everyday life.

In many ways, that's a beautiful thing.

The honeymoon phase softens.

We get to see each other without the masks.

Without the performance.

Without the need to impress.

There is something deeply comforting about being known and accepted in our ordinary, everyday selves.

But sometimes, alongside that comfort, something else can quietly emerge.

Assumptions.

Expectations.

Less patience.

Less gratitude.

Less care in how we speak to one another.

I've often wondered why we can sometimes show more patience to a colleague, a client, or even a stranger than we do to the person we love.

Why do we choose our words so carefully at work, yet speak so sharply at home?

Why do we make an effort to be thoughtful and considerate with others, while assuming our partner will simply understand?

Perhaps it is because we believe the relationship is secure.

That they will still be there tomorrow.

And while security is one of the gifts of a long-term relationship, it can also become something we unintentionally take for granted.

For me, maintaining a relationship isn't really about dressing up more often or organising elaborate date nights.

Those things can be lovely.

But they aren't the heart of it.

The heart of it is remembering the value of the person standing in front of us.

The person we've chosen.

The person who knows us better than most.

The person who is walking alongside us through the ordinary and extraordinary moments of life.

I sometimes think one of the healthiest questions we can ask ourselves is:

“Am I giving the people who matter most to me the best of who I am, or only what's left over?”

Not perfection.

Not constant happiness.

Just care.

Respect.

Kindness.

And a willingness to remember that love is not only something we feel.

It's something we practice.

Every day.


A Thought to Take With You

Think about the person closest to you.

Then ask yourself:

“Do they receive the same patience, kindness, and consideration that I offer to people I value outside of my home?”

If not, perhaps there is a small opportunity waiting there.

Because relationships rarely thrive on grand gestures alone.

More often, they grow through the small ways we choose each other, again and again.

Leif Lawson

The Therapy Practice Sydney

Australian Counselling Association

bacp

Registered psychotherapist

Mental Health First Aid Australia