Attachment
Attachment Styles: Helpful Insight or Just Another Label?
How attachment theory helps us understand relationships – and where labels start to limit us.
Read the pieceAttachment
Reflections on attachment
How early attachment shapes the way we love now — the vigilance, the reassurance seeking, the labels we borrow, and the slow work of finding security inside ourselves rather than in someone else's response.
Attachment
Anxious Attachment, Love, and Finding Your Way Home
On opening up to love again, and learning to find security within ourselves.
Read the pieceAttachment · Part 1
Part 1: When It Starts to Feel Like Something…
The quiet moment a new connection begins to matter – and the uncertainty that lives there.
Read the pieceOther topics
You can read all of my reflections, learn more about individual counselling, or book a first session.
