Patterns
Why Do We Keep Repeating the Same Relationship Patterns?
Understanding the need beneath the behaviour is where lasting change begins.
Read the piecePatterns
Reflections on the patterns we repeat
Why the same argument, the same partner and the same ending keep finding us — and what changes when we understand the need sitting underneath the behaviour.
Relationships
When Familiarity Becomes Complacency
The slow drift that happens when we stop noticing the person beside us.
Read the pieceRelationships · Part 2
Part 2: When Staying Becomes the Easier Story to Tell Yourself
On the reasons we stay, and the stories we tell ourselves about them.
Read the pieceOther topics
You can read all of my reflections, learn more about individual counselling, or book a first session.
